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    Balance Body & Mind

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    Healthy Daily Life

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    Nutrition Strategies

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    Workout Routines

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    Yoga and its Benefits

    Increase your flexibility

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    Helps you sleep better

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    Increase energy levels

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    Improve your posture

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    Detoxify your organs

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    Increase muscle tone

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    Yoga Poses

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    Class Schedule

    • Mon Feb 19, 2018

      06.00 - 08.00

      Yoga class

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    • Tue Feb 20, 2018

      07.00 - 08.00

      Meditation

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    • Wed Feb 21, 2018

      07.00 - 08.00

      Pilates

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    • Thu Feb 22, 2018

      07.00 - 08.00

      Pilates

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    • Fri Feb 23, 2018

      07.00 - 08.00

      Meditation

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